Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a healthcare provider for personal health concerns. Additionally, consider data privacy policies when using wearable devices.
According to recent studies, wearable health technology is growing in popularity among our generation. For instance, 44% of Americans hold wearable health tracking devices, such smartwatches or smart rings, which track parameters like heart rate and sleep patterns, according to a 2023 Rock Health poll. (Rock Health) According to the National Heart, Lung, and Blood Institute, almost one in three Americans tracks their fitness and health using a wearable gadget. (NHLBI, NIH) This increasing use highlights how important these gadgets are for managing one’s own health and receiving preventative care. But it can be difficult to choose the best solution when there are so many available. Important viewpoints on what makes a wearable genuinely impactful are examined in this expert gathering.
Apple Watch Excels in Health Monitoring
Advancements in health technology and wearables have uplifted real-time monitoring and wellness tracking. Users of these health tech devices feel empowered with actionable insights into vital metrics. As a health tech expert, I think wearables can bridge personal wellness and clinical care. The best thing about these wearables is the standard of health data provided by wearables.
Amid the rising demand, different brands have entered the wearable devices market, including biggies like Apple and Google. Having multiple options is always exciting for us as users. But, still, it is challenging to choose the best one among all the brands. After some serious research, my preference would depend on a few criteria to identify the best brand. When choosing a wearable, start by assessing its features and the parameters of innovation, accuracy, and impact on preventive care and user engagement.
Top brands like Apple, Fitbit, WHOOP, and Garmin provide some of the best wearables. I prefer the Apple Watch for its advanced features like heart monitoring, blood oxygen tracking, and fall detection. Regular software updates improve preventive care by providing Afib history and medication reminders. It can seamlessly connect the watch with iPhone health apps for data tracking. I believe till now it’s one of the best wearables in the market.
Brands like Fitbit and WHOOP are far more advanced wearables. You can track sleep and daily activity with features like stress management. You can check stress score, readiness index, and in-depth sleep analysis. Fitbit is the affordable option for a wide user base. Also, athletes can check out wearables from WHOOP and Garmin to focus on recovery and track fitness.
Considering all the parameters, I suggest the Apple Watch as the best option. Perhaps if you require more advanced monitoring, then WHOOP or Garmin are the best options.
John Russo, VP of Healthcare Technology Solutions, OSP Labs
WHOOP Provides Deep Health Insights
In my experience, the wearable technology brand that truly stands out for promoting health monitoring, wellness tracking, and preventive healthcare is WHOOP. As a Financial Health Coach and someone who values peak performance—habits I honed from my time in the NFL—I’ve found that WHOOP goes beyond simple step counts or calorie estimates. Instead, it provides deep insights into sleep patterns, strain levels, and recovery metrics that give me a clear picture of my overall well-being.
What makes WHOOP exceptional is its emphasis on personalized data. The device doesn’t just tell you how active you’ve been; it offers actionable suggestions, like adjusting your bedtime routine to improve sleep quality or modifying workout intensity based on your body’s readiness. By focusing on recovery and strain rather than just raw activity data, WHOOP encourages a preventive, rather than reactive, approach to health.
This level of feedback helps me maintain a consistent wellness routine, detect early signs of overtraining or burnout, and adjust my lifestyle habits proactively. It’s like having a personal health coach strapped to your wrist—one that’s always on, always analyzing, and always ready to guide you toward better health decisions.
In a crowded market of wearables, WHOOP sets itself apart by delivering meaningful insights that actually inspire users to make positive, lasting changes to their health and wellness strategies.
Rees Odhiambo, Insurance broker, ThrivexDNA
Garmin Offers Comprehensive Health Tracking
I’d go with Garmin for health monitoring and wellness tracking, especially if you want deeper insights than the usual steps and heart rate. One thing that stands out is their Body Battery feature—it combines your stress, sleep, and activity data to show your energy levels throughout the day. It’s super helpful for figuring out when to push yourself or when to rest.
Another underrated feature is their Health Snapshot, where you can record a two-minute session measuring heart rate, stress, respiration, and oxygen levels. The cool part? You can export this as a report to share with your doctor, which makes it great for preventive health. Garmin isn’t just about fitness—it’s a solid option for serious health tracking.
Vishal Shah, Sr. Technical Consultant, WPWeb Infotech
Oura Detects Health Issues Early
I’ve personally tested over a dozen wearable fitness trackers and reviewed them in-depth for my business. I found Oura to be the most powerful for promoting my own personal health and wellbeing, with Whoop being a close second. Both were able to detect COVID infection before any symptoms emerged, mostly by measuring heart rate variability (HRV). For athletes, they both do an amazing job of helping prioritize recovery and sleep. The biggest downside (for some) is the stress that constantly quantifying one’s own performance can cause. Stressing about optimizing your sleep can sometimes be counterproductive.
Alex Goldberg, Founder, ReviewClinic
Garmin Delivers Advanced Health Metrics
When it comes to health monitoring, wellness tracking, and preventive healthcare, Garmin stands out as one of the best brands in the world. While many associate Garmin with sports or fitness enthusiasts, what sets it apart is its depth of data and accuracy combined with a focus on both physical and mental wellness.
Garmin’s wearable technology—like the Fenix and Venu series—goes beyond step counting or heart rate monitoring. Their devices track advanced health metrics such as stress levels, heart rate variability (HRV), body battery (energy levels), sleep stages, and even pulse oximetry for oxygen saturation. These features are essential for users looking to better understand their overall health and take preventative action. For example, identifying elevated stress or poor sleep patterns early can allow someone to make lifestyle adjustments before it impacts their health long-term.
What makes Garmin especially impressive is its appeal to a wide range of users—from athletes tracking performance data to everyday individuals focused on wellness. Its durability, long battery life, and accuracy in tracking physical activity—whether you’re walking, cycling, or swimming—make it reliable for consistent, real-world use. Pair that with easy-to-use apps and insights into health trends, and it becomes an invaluable tool for anyone serious about preventive healthcare.
While brands like Apple and Fitbit are strong contenders with their seamless tech integration, Garmin’s deeper health insights, focus on wellness, and precision tracking give it the edge for promoting not just fitness but overall health monitoring and awareness. For me, it’s not just about a wearable telling you where you are today—it’s about providing the data and insights you need to improve your health tomorrow.
Jm Littman, CEO, Webheads
Apple and Fitbit Cater to Seniors
I’ve really come to appreciate how health technology and wearables from companies like Apple and Fitbit are game changers for seniors. These tools are specifically designed to make health monitoring very easy and very cater to the needs of older adults.
Take Apple, for example. Their Health app and the Apple Watch offer features like heart rate monitoring, fall detection, and an emergency SOS option. I think fall detection is important; it automatically notifies emergency contacts if a fall is detected, providing a really important safety net for seniors.
Fitbit, on the other hand, excels in tracking things like sleep patterns, activity levels, and heart health. This is incredibly useful because staying active and monitoring health proactively can really help seniors maintain their independence longer.
What I love about these wearables is their simplicity and reliability. These qualities are super important for seniors who might find new technology a bit hard. Plus, these devices integrate so well with systems set up by caregivers or family members, giving that extra layer of oversight discreetly, improving senior care by promoting wellness and allowing for early intervention when needed.
Personally, I actually used to monitor my Mother’s sleeping patterns by checking her Facebook feed. If she was posting in the early hours of the morning I knew she hadn’t been sleeping well. One of the first indications I had that she was developing dementia was her lack of activity on Facebook.
Christian Bullas, Owner, Senior Homecare By Angels
Apple Watch Promotes Preventive Care
Apple’s Apple Watch is widely considered one of the best wearables for health monitoring and wellness tracking. It comes equipped with advanced features such as ECG (electrocardiogram) to monitor heart health, blood oxygen measurement to track respiratory function, and a range of fitness tracking options to support active lifestyles.
The watch also includes reminders to stay active, track calories burned, and monitor daily exercise goals. What sets it apart is its seamless integration with the Apple Health app, which collects data from the watch and other health apps, allowing users to keep all their health information in one place.
This makes it easy to keep track of progress and detect early signs of potential health issues. With its user-friendly interface and comprehensive health features, the Apple Watch not only promotes wellness but also empowers individuals to take control of their health and stay proactive in preventive care.
Dr. Priya Arcot-Joshi, Doctor, Modern Family Medicine
Withings Combines Clinical-Grade Health Data
An excellent example of innovative health technology is Withings, a brand that excels in promoting health monitoring, wellness tracking, and preventive care. Their smartwatch device combines medical-grade ECG functionality with blood oxygen monitoring and sleep tracking that integrates into their health app, providing quite comprehensive insights into overall wellness. Withings’ focus on delivering clinical-grade data in accessible, everyday devices helps bridge the gap between advanced health monitoring and user-friendly design.
David Hill MD, Plastic Surgeon & Medical Director, Fulcrum Aesthetics & Surgery
Have Your Say
Alignment with the UN SDGs
- Good Health and Well-being (SDG 3): Promotes preventive care and health monitoring to improve overall wellness.
- Industry, Innovation, and Infrastructure (SDG 9): Highlights advancements in wearable technology driving innovation in healthcare.
- Reduced Inequalities (SDG 10): Discusses accessible health tech options catering to diverse user needs, including seniors.
- Sustainable Cities and Communities (SDG 11): Encourages healthier lifestyles for sustainable living.
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