As the world increasingly values the balance between mind, body, and spirit, the pursuit of overall well-being has become more than just a trend—it’s a lifestyle. As people seek to live healthier, more fulfilled lives, holistic approaches to wellness have taken center stage and offer integrated methods that address the whole person rather than just isolated symptoms.
This article brings together industry experts and thought leaders who are deeply immersed in the world of wellness. Through their personal experiences and professional insights, we will explore the nine best holistic wellness trends that are making a significant impact on overall well-being.
Discover LED Light Therapy
As founder of Glow Therapy, I’ve seen the growing popularity of LED light-therapy masks for overall wellness. In the past year, we’ve seen a 300% increase in demand as people find the benefits. Light therapy reduces inflammation, boosts collagen production, and blood flow. Studies show red and near-infrared light can ease depression and anxiety, reduce pain, and speed wound healing. Blue light targets acne-causing bacteria. Our masks combine wavelengths to address various concerns. The convenience and accessibility of at-home devices have fueled interest. Treatments that once required spa visits can now be done in 10 minutes, 3 times a week.
People want natural, non-invasive options for self-care. Light therapy provides a way to take control of health and appearance. The COVID-19 pandemic accelerated the wellness-at-home trend. Stuck indoors, people invested in tools for stress and skin relief. Our sales soared as demand for telehealth and natural immunity boosters rose. Light therapy checked all the boxes. I expect interest in accessible, holistic approaches like this to endure well beyond the pandemic.
Ashley Gawley, CEO, Glow Therapy
Embrace Mindfulness Meditation
One of the most impactful holistic approaches I’ve found is mindfulness meditation. I have been meditating daily for the last three years and have experienced tremendous benefits. My morning meditation session is something I always look forward to.
There are so many benefits to mindfulness meditation. It has been shown to reduce stress and anxiety, and it also improves focus, concentration, and memory.
Its popularity has grown significantly, especially now that everyone is so overworked and overstressed and is looking for ways to pause and recharge.
Gene Armstrong, Agency Founder, Web Developer, SEO Expert, Happy Website Design
Adopt Lifestyle Medicine
As a physical therapist and founder of Wright Physical Therapy, I’ve seen how lifestyle medicine is the most effective approach to sustainable health and wellness. By focusing on positive habits like exercise, nutrition, stress management, and quality sleep, lifestyle medicine helps prevent and reverse disease in a natural, holistic way.
At our clinics, we’ve found nutrition counseling and personalized fitness plans to be particularly impactful. Eating more whole foods, especially plants, and moving your body daily can transform health and vitality. One client lowered his blood pressure and cholesterol simply by adopting a plant-based diet and walking 3 times a week.
The popularity of lifestyle medicine is growing because it works. People are realizing that health depends on the daily choices we make, not just medication or surgery. When we help clients develop self-care skills and make positive changes to their routines, they gain control over their well-being and often see dramatic improvements in energy, mood, and medical conditions.
Lifestyle medicine represents the future of healthcare. By teaching people how to optimize health through nutrition, movement, rest, and stress management, we can reduce disease and healthcare costs in a sustainable way. The body has an innate ability to heal itself when provided with the right environment and tools. Lifestyle medicine helps create that environment so people can live their healthiest, happiest lives.
Bryan Wright, CEO, Wright Physical Therapy
Prioritize Nutrition Density
As the founder of GardenCup, I believe prioritizing nutrition density is the best holistic approach to well-being. We’ve seen a 500% increase in sales as people find the benefits of whole, minimally processed foods.
Nutrient-dense options provide sustained energy and help prevent disease. Our salads and grain bowls are packed with antioxidants, fiber, lean protein, and healthy fats—not empty calories. Choosing quality over quantity makes weight management effortless and helps you feel satisfied.
The popularity of nutrition density shows people want to take control of their health in a balanced, sustainable way. Fad diets and calorie counting lead to restriction, cravings, and weight cycling. Focusing on real food grown from the earth is a lifestyle, not a diet. Nutrition density has staying power because it’s flexible, satisfying, and helps you live well for life.
Brad Savage, CEO, GardenCup
Opt for Holistic Facials
Holistic facial treatments stand out as a top choice for overall well-being because they address more than just the surface. They seek to balance your body and mind, offering a comprehensive approach to beauty and health. Unlike traditional facials, which focus primarily on the skin, holistic treatments incorporate elements like acupressure, lymphatic drainage, and even aromatherapy. This not only improves skin texture and tone but also promotes relaxation and stress relief.
Consumers are increasingly drawn to these treatments because they’re tired of quick fixes that only provide temporary results. Holistic facials offer a deeper, lasting impact by supporting the body’s natural processes. This trend is growing because it aligns with the broader movement towards wellness and self-care, making people feel good from the inside out. It’s not just about looking better; it’s about feeling better too.
Stacey Tapping, CEO & Owner, Beauty Sculpting Room
Try Intermittent Fasting
Intermittent fasting is the holistic approach I believe provides the most benefits for overall well-being. Its growing popularity stems from the simplicity of the practice combined with its potential health advantages. It involves restricting your daily eating times to a specific window, such as only eating between noon and 8 pm This window can vary based on the specific intermittent-fasting plan. Fasting for most of the day and only eating within an 8-hour window forces your body to tap into stored energy and provides several benefits.
First, intermittent fasting can aid weight loss by lowering your calorie intake. Studies show intermittent fasting helps promote fat loss, especially around the stomach area. Second, it may improve blood sugar control and reduce insulin resistance over time. This makes intermittent fasting appealing to those at risk of diabetes. Third, research indicates intermittent fasting could help promote cellular repair processes and support cognitive function.
I would suggest that beginners start slow. Gradually decrease your daily eating window by just an hour at first. Over weeks and months, work up to longer intermittent-fasting windows. Going all in too quickly often leads to difficulty sticking with the practice long-term. Starting slow and making it a sustainable habit provides the greatest health benefits over time.
Sreejita Saha, Content and Digital Marketing Manager, Mitt Arv
Support Farm-to-Table Movement
I think the farm-to-table movement is one of the best holistic approaches to overall well-being. This trend focuses on sourcing food locally, ensuring it’s fresh and minimally processed. At its core, it’s about understanding where your food comes from and making choices that are good for both your health and the environment. What makes this trend so popular is its emphasis on quality, sustainability, and supporting local communities.
As consumers become more aware of the impact of their food choices on the planet and their bodies, they’re increasingly drawn to the farm-to-table philosophy. It’s about opting for seasonal produce, meats, and dairy products that haven’t been shipped across the globe. This not only reduces the carbon footprint but also ensures that you’re consuming ingredients at their peak freshness and nutritional value.
The movement also resonates with the growing desire for transparency in food sourcing and production, allowing consumers to make informed decisions about what they eat. Plus, there’s something incredibly satisfying about knowing that your meal directly supports local farmers and producers. It’s a win-win for your taste buds and the community, making it a trend that’s likely to continue flourishing.
Gabrielle Yap, Senior Editor & Culinary Entrepreneur, Carnivore Style
Explore Biorhythmic Makeup
Biorhythmic makeup is catching on because it taps into an intuitive connection with our body’s natural cycles. Imagine waking up and choosing makeup that enhances your energy in the morning, then switching to calming tones as the day winds down. This approach isn’t just about aesthetics; it aligns your beauty routine with your natural biorhythms. It feels more in tune with what your body needs at different times and can lead to a more harmonious daily experience.
What’s driving its popularity? It’s the growing awareness of holistic health practices. People are increasingly looking for ways to incorporate wellness into all aspects of their lives, not just diet or exercise. Makeup that adapts to your body’s rhythms complements this mindset by offering a seamless way to integrate self-care into an everyday routine. It’s not just about looking good but feeling balanced and in sync with your natural flow. This harmony between mind, body, and beauty is why biorhythmic makeup resonates so deeply with consumers today.
Andrew Grella, CEO & Founder, Formen Makeup
Incorporate Private Yoga Classes
One holistic approach that stands out for overall well-being is the incorporation of private yoga classes, either at work or home. These personalized sessions cater to individual needs, making it easier to address specific physical and mental health goals.
I remember a client, Sarah, who struggled with back pain and stress due to her demanding job. After a few weeks of private sessions, not only did her pain subside, but she also reported feeling more balanced and focused at work. The popularity of private yoga is growing because it offers convenience, personalized attention, and a direct impact on both physical and mental health, making it an appealing choice for many seeking a holistic approach to wellness.
Shayna Hasson, Co-Founder & CEO, Yoga Beyond The Studio
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Alignment with the UN SDGs
This article aligns with several UN Sustainable Development Goals (SDGs), reflecting the increasing global emphasis on holistic wellness and its impact on health and the environment. Here’s how the discussed trends connect with specific SDGs:
- Goal 3: Good Health and Well-being – Many of the trends highlighted, such as mindfulness meditation, lifestyle medicine, and nutrition density, directly promote physical and mental well-being. By encouraging practices that reduce stress, enhance nutrition, and improve lifestyle choices, these trends contribute to better health outcomes, which is central to this goal.
- Goal 12: Responsible Consumption and Production – The emphasis on nutrition density and the farm-to-table movement highlights a commitment to sustainable food sourcing and consumption. By promoting whole, minimally processed foods and supporting local farmers, these practices encourage more responsible consumption patterns that benefit both individual health and the environment.
- Goal 13: Climate Action – The farm-to-table movement also supports climate action by advocating for locally sourced food, which reduces transportation emissions and encourages sustainable agricultural practices. This trend not only benefits personal health but also contributes to a lower carbon footprint.
- Goal 5: Gender Equality – The inclusion of trends like private yoga classes, which can be tailored to individual needs, may promote greater accessibility and empowerment, particularly for women who often juggle multiple responsibilities. Ensuring that wellness practices are inclusive can help address inequalities in access to health resources.
- Goal 10: Reduced Inequalities – The emphasis on personalized wellness solutions, such as private yoga and lifestyle medicine, allows for diverse approaches that cater to individual health needs, potentially reducing disparities in health outcomes across different demographics.
- Goal 17: Partnerships for the Goals – The collaborative nature of the wellness community, as described in the article, underscores the importance of partnerships between wellness professionals and consumers. This collaboration is essential for spreading awareness and implementing holistic health practices that benefit the wider community.
By showcasing these holistic wellness trends, the article emphasizes a comprehensive approach to health that integrates physical, mental, and environmental well-being, aligning closely with the objectives of the UN SDGs.
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We should be really cautious with intermittent fasting. I know it has some health benefits, but it can also damage hormonal health and be a slippery slope for disordered eating behavior. I’d love a private yoga class, though!
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